My secret to dieting is... I only eat my favorite things. Granted they are (mostly) not the same favorite things that got me fluffy but they are equally satisfying. Being clueless about dieting like I mentioned in my previous post I had to read a book-ok books. If you know me you know I love books and I love to do research about subjects that interest me. Sometimes I make my own head spin.
So, I read a lot of recipes, tried some, then I came up with variations that worked for me. One of my favorites came from trying to create my own yummy FLIP desert yogurt. Anyway I like deserts that are rich, creamy, and chocolaty or either fruity and light. This is my combination of the two.
1/3c fat free cottage cheese topped with:
3 tbsp or so of Pina Colada light yogurt
5 Emerald Dark Chocolate almonds
fresh pineapple bits (when I have it)
organic shredded coconut
Red Velvet Yoplait is a good topping too without all the bits and pieces.
This is high protein and if I'm hungry I have extra cottage cheese guilt free because it good for me.
I tried adding my oat bran to that but it was really gross.
Pond Scum and Frog eggs for breakfast Next time...